These are a few examples of plans that members have found helpful. They are intended to act as guides to help you develop your running.
Always work within your limits and seek advise from an appropriate healthcare professional if you have any issues, concerns.
Always work within your limits and seek advise from an appropriate healthcare professional if you have any issues, concerns.
| 10km_improvers_plan.odt |
| first-time-half-marathon-plan-with-strength-exercises-v1.0.pdf |
| half-marathon-training-plan-beginner-english.pdf |
https://www.runnersworld.com/training/a20805692/10-essential-strength-exercises-for-runners/
