KIMBERLEY AND DISTRICT STRIDERS - KADS RUNNING CLUB
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Training

These are a few examples of plans that members have found helpful. They are intended to act as guides to help you develop your running.
​Always work within your limits and seek advise from an appropriate healthcare professional if you have any issues, concerns.
10km_improvers_plan.odt
File Size: 14 kb
File Type: odt
Download File

first-time-half-marathon-plan-with-strength-exercises-v1.0.pdf
File Size: 1257 kb
File Type: pdf
Download File

half-marathon-training-plan-beginner-english.pdf
File Size: 224 kb
File Type: pdf
Download File

https://www.runnersworld.com/training/a20805692/10-essential-strength-exercises-for-runners/
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Kimberley & District Striders (KADS)
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  • Home
  • The Club
    • Taster Sessions
    • Kads History
    • The Committee
    • KADS Run Leaders & Coaches
    • KADS Name to a Face
    • Contact Us
  • cwc
    • What is cwc?
    • Colliers Wood Canter 2023 Fixtures and results
    • The Canter Past Results >
      • Colliers Wood Canter 2022 Fixtures and Results
  • Kads Members
    • Latest Results >
      • Summer League 2023 Full Fixture List
      • Derby Runner Summer League 2023 Fixtures and Results
      • Notts AAA Summer League 2023 Fixtures and Results
      • Derby Runner Winter Cross Country 2023 Fixtures and Results
      • KADS 5K TT Series 22/23 Fixtures and Results
    • Club Calendar
    • Awards 2023
    • Kit
    • Committee Meetings
  • gfg
    • The Goose Fair Gallop 2023
  • News
    • News
    • Race Reports